Naturopathic Consultations with Rebecca McGrath
Supporting Your Health with Calm, Clear Naturopathic Care
If you’re feeling overwhelmed by symptoms, confused by conflicting advice, or unsure where to start, naturopathic care can offer clarity and direction.
My services are designed to support people who are tired of guessing, pushing through, or managing their health alone — especially those navigating stress, midlife changes, cognitive concerns, digestive issues, or the natural process of ageing.
I offer personalised, evidence-informed naturopathic care that looks beyond symptoms to understand what’s really going on in your body and your life.
Appointments are unhurried and collaborative, giving you the space to feel heard and supported while we work through your health concerns together.
Rather than generic protocols or quick fixes, my focus is on realistic, sustainable change. We build your plan in layers, based on your current capacity, life stage, and goals — so progress feels achievable, not overwhelming.
Whether you’re seeking clarity around ongoing symptoms, support through a transition like perimenopause or retirement, or guidance to age well with confidence, these services are designed to meet you where you are.
Free Discovery Phone Call (optional)
15 minutes | $0 | Phone
This complimentary call is a gentle first step if you’re unsure where to start or whether naturopathic care is right for you.
What’s included:
A brief conversation about what you’re experiencing
An overview of how I work and what support may look like
Space to ask questions and get clarity on next steps
How this helps you:
This call removes pressure and uncertainty. You don’t need to commit or be “ready” — it’s simply a chance to feel things out and decide if this feels like the right fit. No personalised health advice is given, but many people find reassurance just from being able to talk things through.
Initial Naturopathy Appointment
75 minutes | $195 | Telehealth or In Person (Ashfield)
This is the starting point for new clients ready to actively address their health.
What’s included:
In-depth discussion of your current concerns and symptoms
Review of health history, medications, supplements and patterns over time
Exploration of food, sleep, stress, lifestyle and emotional factors
Clarification of your health goals and priorities
Initial guidance and direction
A more detailed, tailored wellness plan is presented and refined in your second appointment, allowing time for thoughtful consideration rather than rushed decisions.
How this helps you:
You gain clarity instead of confusion. We begin identifying root drivers behind your symptoms and establish a clear, supportive direction forward — without overwhelm.
Plans may include:
Food and lifestyle guidance, herbal medicine, nutritional supplements, and referrals for testing where appropriate.
Follow-Up Appointment
60 minutes | $110 | Telehealth or In Person (Ashfield)
(Available to existing clients only)
Follow-up appointments are where momentum builds and sustainable change takes shape.
What’s included:
Review of progress, responses and challenges
Adjustments to your plan based on what’s working (and what’s not)
Education to deepen your understanding and confidence
Support through new or shifting health concerns
How this helps you:
Your care evolves with you. Rather than a static plan, we continue to refine your approach so it remains realistic, effective and aligned with your life.
Acute Care Appointment
25 minutes | $60 | Telehealth only
(Existing clients only)
This appointment is designed for short-term, time-sensitive concerns that arise between regular follow-ups.
What’s included:
Focused discussion on the immediate issue
Targeted support plan for symptoms such as colds, flu, UTIs or digestive upsets
Clear guidance on next steps
Important to note:
This appointment does not include a full health review or wellness plan update.
How this helps you:
You receive timely support without needing to wait for your next scheduled follow-up.
Not Sure Which Service Is Right?
If you’re feeling uncertain or overwhelmed, starting with the free Discovery Call can help you choose the most appropriate next step with confidence.