naturopath in Ashfield Rebecca McGrath
Naturopathic care for people who feel exhausted, foggy, overwhelmed and want to age well with clarity and confidence.
Clear Steps
Gentle Change
Real Results
Ways we can work together
Discovery Phone Call
A short, no-pressure conversation to see if we’re a good fit. We’ll talk through what you’re experiencing and clarify the best next step before you book. No health advice is given during this call.
Initial & Ongoing Care
Your care begins with a 75-minute initial consultation to explore your concerns, health history, lifestyle and goals. Follow-up appointments then support progress, refine your plan, and build sustainable change over time.
Acute Care
A brief, focused consultation for time-sensitive issues such as colds, tummy bugs or UTIs. Designed to support existing clients between regular appointments with clear, practical guidance. Telehealth only.
Feeling “not like yourself” lately and can’t quite explain why?
Brain fog, forgetfulness, poor concentration, poor sleep, mood changes, stubborn fatigue, digestive discomfort, hormonal shifts… these symptoms aren’t random.
They’re meaningful signals that your body is asking for support.
If you’ve been holding everyone else together for years, it makes sense that your health has started to feel harder to manage.
My role is to help you slow it down, join the dots, and move forward with calm, practical steps — grounded in compassion and evidence-informed naturopathic care
Because caring for others starts with caring for yourself
Hi, I’m Rebecca,
A naturopath with over eight years of clinical experience. I work with people who’ve spent years prioritising others, children, partners, ageing parents only to find their own health slipping.
If you’re overwhelmed, exhausted, foggy-headed or concerned about ageing well, I can help. I offer deeply supportive, personalised naturopathic care that’s grounded in empathy, education and evidence.
Together, I’ll uncover the root causes of your symptoms and create sustainable changes that help you feel energised, mentally sharp and in control of your health again. My patients often tell me they finally feel heard and that’s the first step to healing. I offer one-on-one appointments, acute care check-ins and free discovery calls to ensure we’re a good fit.
Whether you're navigating the challenges of being a carer, brain fog, chronic stress, post-career fatigue or perimenopause, I'm here to support you with clarity, kindness and the kind of care that meets you exactly where you’re at.
Clear steps.
Gentle change.
Real results - designed for real life.
Empathy-led care that helps you feel heard (especially when you’ve felt rushed, dismissed, or overwhelmed elsewhere).
Education-first support so you understand what’s happening in your body and why we’re making each change.
Tailored plans that evolve with you — your life stage, capacity, stress load, and goals all matter here.
Support for concerns that are often interconnected.
Many clients come in with “a few things at once” — fatigue, brain fog, sleep disruption, digestive issues, hormonal shifts, mood changes. That’s common, and it’s workable.
I take a whole-person approach that looks for patterns, root drivers, and the most practical next steps for your body and your life.
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![Brain Fog & Cognitive Support]()
Brain Fog & Cognitive Support
Word-finding issues, forgetfulness, poor concentration, mental fatigue, feeling “slower” than you used to.
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![Healthy ageing and long-term wellbeing strategies]()
Healthy Ageing & Longevity Support
Supportive strategies for energy, metabolic health, cognition, resilience, and ageing with confidence.
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![Fatigue and low energy]()
Sleep & Fatigue Recovery
Difficulty falling or staying asleep, unrefreshing sleep, afternoon crashes, exhaustion that lingers.
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![Stress, Anxiety & Nervous System Support]()
Stress, Anxiety & Nervous System Support
Wired-but-tired energy, overwhelm, tension, rumination, burnout, snappiness, decision fatigue.
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![Gut Health naturopath]()
Digestive Health
Bloating, constipation, discomfort, appetite changes, feeling heavy or reactive after meals.
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![Pause symbol representing rest, balance and mindful health support with Rebecca McGrath Naturopath, Sydney.]()
Perimenopause & Hormonal Transitions
Sleep disruption, mood shifts, weight changes, cycle changes, hot flushes, anxiety, low motivation.
If you’re thinking, “I don’t have the time/energy to do this properly,” you’re not alone.
Many people book when they’re already depleted, and that’s okay.
This is evidence-informed, realistic care. You don’t need perfect meals, perfect habits, or a perfect routine to begin. You just need a starting point — and someone who can help you choose the next right step without overwhelm.
