About
Rebecca McGrath Naturopath
You’ve been holding everything together — and it’s starting to show.
If you’re feeling exhausted, foggy, emotionally flat or not quite like yourself anymore, you’re not imagining it.
Many of the people who find their way here have spent years caring for others, pushing through stress, disrupted sleep, hormonal changes or cognitive concerns — only to realise their own health has quietly slipped to the bottom of the list.
My name is Rebecca McGrath, and I work with people who feel overwhelmed, unheard, or unsure where to start. If you’re craving clarity, reassurance, and a way forward that actually fits your life, you’re in the right place.
Experience & Qualifications
I’m a qualified naturopath and nutritionist with over eight years of clinical experience, supporting people through stress, fatigue, brain fog, hormonal transitions, digestive concerns and the complexities of ageing well.
My background includes:
Advanced Diploma of Naturopathy
Advanced Diploma of Nutrition
ClearPath - Dementia Prevention & Reversal training
NLP Practitioner training
Professional membership with ATMS (Australian Traditional Medicine Society)
I’ve worked across in-person and telehealth settings, supporting clients at many stages of life - from busy midlife professionals and carers to retirees navigating cognitive and health changes.
My approach is evidence-informed, calm and deeply personalised. I take the time to listen, explain what’s happening in your body, and help you feel confident in each step forward.
Most importantly, my clients tell me they feel safe, respected and genuinely heard, often for the first time in a long while.
If this sounds like what you’ve been looking for, I’d love to meet you.
Because caring for others starts with caring for yourself
Why I Do This Work
I became a Naturopath because I’ve always been deeply interested in health. Not just the science of it, but the way it affects how we live, think, feel and show up for others.
Over time, I noticed a pattern: people often seek support only once they’re already exhausted, foggy or worried about what their symptoms might mean long-term. Many had tried to “push through” or had experiences of feeling rushed, dismissed or overwhelmed by information that didn’t fit their real lives.
My mission is to change that experience.
I’m passionate about helping people reconnect with their vitality in a way that feels gentle, respectful and empowering so they can feel better, think more clearly, and age with confidence, not fear. That’s why I focus on education, collaboration and sustainable change — and why everything I do is designed to meet you exactly where you are.
What Makes This Approach Different
What You Can Expect
Most clients arrive feeling overwhelmed, confused or quietly worried about what their symptoms mean. Often, the first shift is emotional — a sense of relief from finally being listened to.
Over time, clients often describe:
Feeling calmer and more in control of their health
Gaining clarity and understanding instead of confusion
Experiencing steady improvements in energy, focus, sleep or digestion
Rebuilding trust in their body and confidence in their decisions
It’s not about instant fixes. It’s about sustainable progress — and feeling supported every step of the way.
Let’s Begin with a Conversation
If you’re unsure where to start, that’s completely okay. You don’t need to have everything figured out before reaching out.
A discovery call or appointment is simply a calm, no-pressure conversation to explore what you’re experiencing and whether this support feels right for you.